7 Day Work Out Challenge

Today I reached the end of my 7 day work out challenge… yayyy!! I actually cannot believe I have stuck to it as there is usually at least one day that I miss. This time though I was determined to do it and with it only being a short workout it helped to make it more achievable.
I feel a lot better in myself mentally as I have been a lot more positive and I have felt less tired and generally I’ve had a lot more energy. I can honestly say that I am really enjoying this work out because I am enjoying the harder exercises but also the simpler ones.
I feel a lot more motivated in my life generally and really would like keep up with doing at least one exercise video a day.
I am going to keep doing this 7 day work out challenge and I think this week I am going to also try another one of the Lucy Wyndham-Read workouts; maybe focusing on legs or arms I haven’t quite decided which yet. Eventually I would like to find a few of my favourite workout videos and put them together to make a longer workout session.


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