Chia Seed Pudding
100mls water (can use almond or coconut milk)
Tablespoon of chia seeds
Tablespoon of honey
Handful of strawberries
Handful of Blueberries
- Mix water, honey and chia seeds in a bowl – stir well
- Cover the mixture with cling film and put in fridge for a couple of hours (Usually I put it in the fridge overnight)
- Stir mixture and add strawberries, banana and blueberries
Really simple recipe and you can change it to suit you by adding different fruits that you enjoy. Sometimes I eat this for breakfast or sometimes as a desert in the evening.
You can also add Tahini or nut butter for extra flavouring. I have also tried it with Lucuma which also adds a really nice flavour.
It is only over the last few months that I have learnt about Chia seeds but I have slowly started to bring them into my diet as Chia seeds have a huge amount of health benefits.