One of the happiest moments is when you find the courage to let go of what you can’t change.
There is hope, even when your brain tells you there isn’t.
Last night I finished the first week of the couch to 5k app. It was slightly delayed as I was supposed to complete the run over the weekend but due to being busy I never got round to it; so therefore I completed it yesterday.
I really enjoyed the run yesterday and I am now looking forward to completing the first run of week 2 on Wednesday.
Great things never came from comfort zones.
The biggest adventure you can ever take is to live the life of your dreams.
Stop being afraid of what could go wrong and start being excited about what could go right.
Last night I completed the 2nd run of the first week of the couch to 5k app. This consisted of a 5 minute warm up walk and 8x 60 second runs which alternate with 7x 90 second walks and then a 5 minute cool down walk. Overall you end up running for 8 minutes in total.
I am really enjoying the app so far and I am enjoying trying to be more active. I have the final run to complete on Friday and then it is on to week 2. The program consists of 9 weeks.
I am really looking forward to seeing how far I can progress with this app.