I went to Upton on Seven yesterday for a day out. It is one of my favourite places to go on a nice sunny day.
It was quite cloudy yesterday but here is a few clips to gives you a rough idea of what it is like. They were in the midst of setting up for the blues festival that they are running there this weekend.
One of the happiest moments is when you find the courage to let go of what you can’t change.
Ingredients
1 and 1/4 cups of Nutella Spread + plus a bit extra for the topping
3 large eggs
2 medium bananas
1 and 1/4 tsp baking powder
1/4 cup + 2 tbsp unsweetened cocoa powder
Instructions
1 – Preheat oven to 180 degrees
2- Grease the inside of a 8.5 inch x 4.5 inch loaf tin
3- Add all ingredients into a blender and mix until everything is smooth. You can mix by hand but you will just need to ensure the mixture is smooth.
4 – Pour into loaf tin
5- Bake for 50-55 minutes
6 – Leave bread to cool down
7 – Coat the top of the bread in a thin layer of Nutella spread.
Really delicious banana bread and really simple to make.
As I have had a few days of lately I decided to have a play around and try to create a YouTube video while I was at Trimley Reservoir on Tuesday.
I have never made a video before but recently I have wanted to try and edit a video as it is something I have never tried to do so had no idea if it was something I would even be able to do. I watch a lot of YouTube videos and really enjoy watching videos where they go to places I have never been before. So I thought I would take some footage to show people what the reservoir was like as on a nice sunny day it it such a peaceful place to go.
I actually really enjoyed the process of making the video and would like to try to make some more in the future. I obviously have a lot of improve on as it was my first attempt but overall I am quite happy with how it turned out.
Here is the video I made from the clips that I managed to get:-
There is hope, even when your brain tells you there isn’t.
Running along the canal yesterday 🙂
Today I completed the first run of the 2nd week of the couch to 5k app. This consisted of a 5 minute warm up walk followed by 90 seconds of running and then 2 minutes walking which was repeated 6 times and then to end there is a 5 minutes cool down walk.
In total I ran for 9 minutes which is 1 minute longer than last week.
I really enjoyed the run/walk today and it is a great excuse to enjoy being outside as the weather has been so nice.I am looking forward to my next run on Friday.
