Almond butter and Chocolate Chip Muffins – Gluten and Dairy Free

Almond butter and Chocolate Chip Muffins – Gluten and Dairy Free

 

75g Coconut Flour

100g Coconut Oil

100g Almond Butter

4 x Eggs

100g Honey

Chocolate chips – dairy free

½ teaspoon Baking soda

1 teaspoon Vanilla essence

 

 

1- Pre heat over to 180 degrees. Place muffin cases in baking tray.

2– Mix the coconut flour and baking powder in a bowl

3 Add the Almond Butter, Eggs, Honey and vanilla essence

4- Melt the Coconut oil and then add to the mixture. Mix until smooth

5 – Add the chocolate chips to the mixture and stir well.

6- Scoop the mixture into the muffin cases on the baking tray.

7 – Bake the muffins for around 18-20 minutes

8 – Leave to cool down

 

Makes 12 muffins

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Gluten and Dairy Free

Recently I have been trying to eat healthier and looking into which foods could help to improve my health and help me get the most out of my body. I currently suffer from Asthma and decided to research if this could be improved through diet.

Asthma –A respiratory condition marked by attacks of spasm in the bronchi of the lungs, causing difficulty in breathing. It is usually connected to allergic reaction or hypersensitivity.

From watching quite a few YouTube videos I discovered that by going gluten free and dairy free this could vastly improve my asthma.

After looking into this I have become informed on how diet can help so many illnesses and conditions that I had never really thought about before.

Therefore, over the next few weeks or so I am going to slowly start to bring this diet into my lifestyle. I am not going to stop taking my inhalers as this could be dangerous, but I am going to try to see if there is any improvement in how often I need to take them.

I will be sharing a few recipes that I try out and I will be letting you know if there are any improvements that I notice along the way.

If anyone had any tips/recipes they know of then please feel free to share 🙂

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