Upton on Seven

I went to Upton on Seven yesterday for a day out. It is one of my favourite places to go on a nice sunny day.

It was quite cloudy yesterday but here is a few clips to gives you a rough idea of what it is like. They were in the midst of setting up for the blues festival that they are running there this weekend.

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Quote of the Day

One of the happiest moments is when you find the courage to let go of what you can’t change.

Quote of the Day

There is hope, even when your brain tells you there isn’t.

Couch to 5k

Today I completed the first run of the 2nd week of the couch to 5k app. This consisted of a 5 minute warm up walk followed by 90 seconds of running and then 2 minutes walking  which was repeated 6 times and then to end there is a 5 minutes cool down walk.

In total I ran for 9 minutes which is 1 minute longer than last week.

I really enjoyed the run/walk today and it is a great excuse to enjoy being outside as the weather has been so nice.I am looking forward to my next run on Friday.

Quote of the Day

Stop being afraid of what could go wrong and start being excited about what could go right.

Couch to 5K Update

Last night I finished the first week of the couch to 5k app. It was slightly delayed as I was supposed to complete the run over the weekend but due to being busy I never got round to it; so therefore I completed it yesterday.

I really enjoyed the run yesterday and I am now looking forward to completing the first run of week 2 on Wednesday.