One of the happiest moments is when you find the courage to let go of what you can’t change.
There is hope, even when your brain tells you there isn’t.
Today I completed the first run of the 2nd week of the couch to 5k app. This consisted of a 5 minute warm up walk followed by 90 seconds of running and then 2 minutes walking which was repeated 6 times and then to end there is a 5 minutes cool down walk.
In total I ran for 9 minutes which is 1 minute longer than last week.
I really enjoyed the run/walk today and it is a great excuse to enjoy being outside as the weather has been so nice.I am looking forward to my next run on Friday.
Stop being afraid of what could go wrong and start being excited about what could go right.
Summer walks with Rolo
Last night I finished the first week of the couch to 5k app. It was slightly delayed as I was supposed to complete the run over the weekend but due to being busy I never got round to it; so therefore I completed it yesterday.
I really enjoyed the run yesterday and I am now looking forward to completing the first run of week 2 on Wednesday.
Great things never came from comfort zones.