Upton on Seven

I went to Upton on Seven yesterday for a day out. It is one of my favourite places to go on a nice sunny day.

It was quite cloudy yesterday but here is a few clips to gives you a rough idea of what it is like. They were in the midst of setting up for the blues festival that they are running there this weekend.

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Quote of the Day

One of the happiest moments is when you find the courage to let go of what you can’t change.

Nutella Banana Bread – Gluten Free

Ingredients

1 and 1/4 cups of Nutella Spread + plus a bit extra for the topping

3 large eggs

2 medium bananas

1 and 1/4 tsp baking powder

1/4 cup + 2 tbsp unsweetened cocoa powder

Instructions

1 – Preheat oven to 180 degrees

2- Grease the inside of a 8.5 inch x 4.5 inch loaf tin

3- Add all ingredients into a blender and mix until everything is smooth. You can mix by hand but you will just need to ensure the mixture is smooth.

4 – Pour into loaf tin

5- Bake for 50-55 minutes

6 – Leave bread to cool down

7 – Coat the top of the bread in a thin layer of Nutella spread.

Really delicious banana bread and really simple to make.

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Picture of the Day :)

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Running along the canal yesterday 🙂

 

 

Couch to 5k

Today I completed the first run of the 2nd week of the couch to 5k app. This consisted of a 5 minute warm up walk followed by 90 seconds of running and then 2 minutes walking  which was repeated 6 times and then to end there is a 5 minutes cool down walk.

In total I ran for 9 minutes which is 1 minute longer than last week.

I really enjoyed the run/walk today and it is a great excuse to enjoy being outside as the weather has been so nice.I am looking forward to my next run on Friday.

Quote of the Day

Stop being afraid of what could go wrong and start being excited about what could go right.