Quote of the Day

The biggest adventure you can ever take is to live the life of your dreams.

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Picture of the Day

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A couple of picture from my walk up Kinver Edge yesterday.

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Fruit and Nut Mix

Ingredients

50g Walnuts

50g Almond Flakes

50g Pecan nuts

50g Pumpkin Seeds

50g Sunflower Seeds

100g Goja Berries

Instructions

1 – Add the Almond flakes, sunflower seeds, pumpkin seeds and goja berries in to the bowl.

2- Chop the walnuts and pecan nuts finely and add to the mixture

3- Mix thoroughly

4- Weigh into 40/50g portions depending on personal preference. I personally weigh then into portions of around 45g

This will usually make around 8/9 portions.

I enjoy snacking throughout the day, so this fruit and nut mix is perfect for me as it provides with lots of nutrients but also tastes delicious. I usually weight out my mix on a Sunday ready for the week, so I have one every day and then a couple extra just in case. Usually I eat them in the morning and will occasionally have one at night when I have a sugary craving instead of grabbing a chocolate bar.

Audible Recommendation – Ego is the Enemy by Ryan Holiday

I recently listened to Ego is the Enemy by Ryan Holiday on audible.

The book talks about our most common enemy; the ego. The book looks at how our ego is holding us back in every day life.

The books talks about arrange of people journeys to success by conquering their own egos. The book helps to show you how your own ego is getting in the way of your success and future.

I found this book really interesting and really enjoyed the use of other peoples stories to show how powerful the ego can be. It made me realise that even in the smallest of situations your ego can still take over and hold you back.

Picture of the Day

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Wishing I was back on a boat in the middle of the sea

Quote of the Day

Life isn’t about finding yourself. Life is about creating yourself.